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The Best Restaurants In Seattle To Eat A Salad

Where to eat plates of lettuce that taste good.

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11 Spots
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We live in a city that’s constantly eating vegetables. Maybe that’s because Seattle has a big vegan population or because farmer’s markets happen every day of the week. It’s also possible that we need the extra vitamins to make up for living in perpetual darkness from October to March. Whatever the reason, salad is a foolproof way to consume vegetables.

But not all Seattle salads are created equal, and sometimes not everyone you’re with wants to eat one. So if you’re going to stick a bunch of vegetables in your mouth at once, you might as well commit to a great salad in a restaurant that everyone else will like, too. Here are the best places to order salad in Seattle.


Barrio is an upscale Mexican spot that pretty much doubles as a party. But you’re not here to party, you’re here for chopped salad. It wins against anything else on the menu, and it’s not by any means because the tacos and enchiladas here are bad (they’re not). It’s because the Barrio chopped is really good. It has romaine, pickled onion, cabbage, avocado, cotija, spiced pepitas, tomato, corn, and a buttermilk-cilantro dressing that we would like to float in.

Deru Market

$$$$ 723 9th Ave Ste D

If you live in Seattle and are making fun of us under your breath because we’re sending you to a residential neighborhood on the Eastside to eat salad, we can’t blame you. But Deru is that good. We suggest the farm salad, a giant mixing bowl full of greens, herbs, chicken, feta, and roasted carrots. It’s even better than the pizzas here, and an especially great choice if you’re grabbing a healthy lunch but following it with a slice of their coconut cake.

Il Corvo

$$$$ 217 James St

The inevitable sequence of events at Il Corvo: walk in, wait in line, order the kale salad and a couple bowls of pasta, and then proceed to ignore the salad once the food hits the table until you have finished the pasta. It’s true that the greens act as some kind of interim dessert before you partake in the caramel sandwich cookies, but its appearance is still as iconic and necessary as a Stan Lee Marvel cameo.

Marination Ma Kai

$$$$ 1660 Harbor Ave SW

One of the greatest salad double-features of the entire Pacific Northwest happens at Marination Ma Kai. Start with their taco salad, which comes with a protein of your choice (we like the miso ginger chicken, kalbi beef, and sexy tofu best). But, because life is all about balance, you should also have a plate of spam macaroni salad at the table with you, too.

Pablo y Pablo

$$$$ 1605 N 34th St

If you’re on a first date, it seems natural to order some vegetables to prove that you have your life together. Pablo Y Pablo is from the same team behind Barrio, so you know they’ll also have a nice interior and an impressive plate of leaves. We like the Pablo Chopped, which is a riff on an Italian chopped salad. It has romaine, kale, chickpeas, pickled peppers, cotija cheese, chorizo, plus avocado and spiced pepitas on top. Have a margarita on the side - because allegedly, tequila’s good for you, too.

Opus Co.

$$$$ 7410 Greenwood Ave N

The people inside the studio apartment-sized dining room at Opus Co. take things that grow in the ground and make them extremely tasty. The salads here rotate, but we like them all and have seen everything from golden beets with pepitas and a charred leek dressing to baby lettuces with pickled radish, crunchy falafel bits, and green goddess ranch. It’s all outstanding - just try to get every element on your fork.

Chances are you’ve had a sad wedge salad at a wedding or a steakhouse at some point in your life. But the one at Frank’s, with huge cubes of smoky homemade bacon, radishes, and a very creamy green goddess, will restore your faith in eating a massive hunk of lettuce covered in stuff.

Rancho Bravo Tacos

$$$$ 1001 E Pine St

For a quick, filling bowl of protein and vegetables, the taco salad at Rancho Bravo is our casual go-to. If you’re feeling bold, break apart some taquitos on top as croutons.

Matt’s is a special place with a special lunch situation. And that’s mostly because every sandwich comes with a side salad. You could opt for the mixed greens with pumpkin seeds and blue cheese, or you could live for today and get the delicious mustardy potato salad with bacon. Carpe diem, and if you’re wondering how potato salad counts as salad, why else would it have salad in the name?

The Masonry

AmericanPizza  in  Fremont
$$$$ 730 N 34th St

The caesar at The Masonry earns its place here. It’s a tangy dijon-based dressing tossed with romaine, shaved parmesan, and homemade focaccia croutons. And, it tastes even better when thrown on top of a margherita pie. If you’re with a huge group, call ahead to reserve a couple of the communal picnic tables - nobody ever thinks to do that, so you can plan your adult pizza party with very short notice.

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